"Vinyasa Flow Yoga" with Beth Hornbeck invites the community Monday, February 11th from 6:15-7:15pm at Foundry Kitchen and Tavern in Sandy Hook.

Vinyasa Flow will link breath with movement, flowing from one pose to another. All levels are welcome as variations for each posture is given. We will start off connecting to breath, quieting the mind and feeling our poses from the inside out. Grounding to the earth through foundation, movement to get the heart beating, twisting, balancing and core strengthening. Our practice will end with heart and hip openers followed by deep rest to let go completely. Bring a yoga mat, water bottle and an open mind. Fee: $15 per person which includes class and one drink (beer, wine or CCK kombucha).