Heather Morgado, 200-RYT and Owner/Partner of YogaSpace in Bethel, CT has taught yoga in the Sandy Hook / Newtown area since 2011. Heather's positive energy and nurturing nature creates a safe container within her class. She invites her students to explore their ability as a beginner, one recovering from injury or a more advanced yoga practitioner. She also makes yoga "fun" with her warm and light hearted style. In addition to teaching locally, she has shared yoga in the corporate setting; with toddlers and kids; various weekend retreats and non-profit organization events. Heather completed her 200 hour level certification through Lotus Gardens Yoga School; is a Certified LifeForce Yoga Practitioner, Pre-Natal Yoga Specialist and a Get Fit Where You Sit Chair Yoga Instructor. She is an Assistant to Amy Weintraub, Creator and Founder of LifeForce Yoga. For more information on Heather and YogaSpace, please visit www.yogaspace-ct.com

About the class ...

Join Heather to relax, release and renew in the unique setting of the Warner Loft. Movement and breath will guide you through an all level yoga practice that will nourish your body, mind and spirit with love and compassion. Class will close with a delicious Yoga Nidra that will prepare you for a restful evening after we spend time together as a yoga community at FKT.